Tai-Chi in Chino Hills
Gentle, zero-impact movement for all ages and experience levels
5-Star Rated on Google World Champion Instructors No Contracts
Tai-Chi
Our Tai-Chi & Chi Kung class is our first ZERO IMPACT exercise training offering, making it perfect for people of ALL ages - from 5 to 105. Classes are open to students of all experience levels, making them a great option for anyone looking to stay active, improve mobility, or develop a more balanced approach to physical fitness. Whether you're just getting started, returning to exercise, or looking to complement your existing training, these classes provide an opportunity to move, learn, and build strength at your own pace.
All of our Yang style Tai-Chi classes are taught on Sunday mornings from 10:30 am - 12 noon personally by well-known expert, Dr. Mark Cheng, the creator of the Beachbody Tai-Chi based program Tai Cheng, featured expert in the Combat Tai-Chi instructional video series for Inside Kung-Fu Magazine's Unique Publications, and most recently featured by celebrity YouTube vlogger, Jesse Enkamp.
Benefits
Why Choose Tai-Chi?
Develop better body control and confidence in everyday movement.
Improve your range of motion through gentle, controlled movements.
Build strength, particularly in the legs and lower body, while developing better posture.
Improve body awareness and the ability to move with control and purpose.
Incorporate breathing and mindful movement to help promote relaxation and reduce stress.
Develop concentration, memory, and awareness through consistent practice.
Learn More About Tai-Chi & Chi Kung
For more information, please visit chinohillstaichi.com.
Visit chinohillstaichi.com Testimonials
What Our Members Say
"I just wanted my kids to fill up their free time, but it's become more than that. In almost a year at KMAC, I've noticed the self-discipline, teamwork, and mental toughness they now possess. It's made a big difference at home and at school. Sir Alex treats kids the same no matter their age or skill level, and makes it fun. Kids are smiling, feeling happy, and learning the skill of Korean Martial Arts."
M
Marlon Espiritu
Google Review
"Thanks to the incredible instructor Alex, our son discovered a passion that he nor us, as parents, knew he had. He has been in other sports like baseball, basketball -- he has never wanted to practice any sport outside of standard practice times. With Alex's knowledge and enthusiasm, our son is constantly practicing at home based on what KMAC has taught him."
H
Hans G
Google Review
"Sir Alex is a great teacher and master. He adapts well to my kid's hyperactiveness and roughness. He was able to let my older boy control his power and improved my younger son's shyness and sensitivity. It's a great sport. You'll love it!"
S
Shari Aquino
Google Review
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